Belly fat has been making most of feel sluggish, has repeatedly making us conscious while dressing up and also has been proven to be hazardous for the overall well being. Fat stored in any part of the body is indeed bad,but comparatively belly fat has been associated with many lifestyle diseases like diabetes, hypertension etc.
It is also considered to be one of the most stubborn fat and certainly requires sincere hard work, continuous discipline in terms of a proper exercise regimen, committed moves and of course a zeal to work hard towards the ultimate goal of toning up, looking great and feeling energetic.
Women comparatively carry higher risk of storing belly fat,. Particularly post child birth, elevating levels of hormonal imbalances, ignorance towards taking time out for a disciplined routine of work out and much more. On the other hand, even after regular exercise, watch on the diet, and many other healthy aspects, people, dotend to carry fat in their bellies, making the daily functioning of life, a bit uncomfortable.
How to Reduce Belly Fat with Exercise and Diet?
So, where does all this fat, actually come from?
A stress hormone called cortisol is certainly to be blamed too. High levels of this stress hormone often results I making the belly area look swollen. This condition might worsen and result in insulin resistance in the body.
Who all are at higher risk of storing belly fats?
Talking on common factors, most people who tend to consume sugar in large quantities are at a higher risk of accumulating fat around their belly region.
Menopause in women also leads towards the elevation of the storage of fat around the belly region.
No matter you are on a diet, eating right, exercising regularly etc. The raised cortisol might end up accumulating the fat in the belly area, making it all the more easy for these fats to assemble in the belly region.
Is there a way out?
Of course yes, apart from healthy eating, regular exercising and a good diet. There are many other aspects like
- Sleep on time
- Managing stress in life
- Avoid consuming junk food, fatty and oily foods, sugar etc
- Indulge in regular exercises
- Stay happy and positive in life
- Eating a balanced and nutritious diet
Following a combination of all of this not for a certain periods of time, but adapting them in life would lead to a healthier mind and body and obviously would help you get rid of belly fat!